For example: I throw an 80's dance party in my kitchen (party of 1),
I spar with my 12 year old blue belt son,
I pretend to mountain bike ( I am not very good :) and
I play tag, catch and frisbee with my family while we are on our nightly walks, talk about crossfit!
Stairclimbers and treadmills don't work for me. This is where the toothbrush workout came from.
I love brushing my teeth!! Don't you?
It is 2 minutes for goodness sakes.
Watch the video above for the steps- it is easy squeezy, so just try it. I am not kidding you, after 2 months (60 days x 2 minutes per brushing x 2 times per day= 240 minutes of toothbrush workouts = 4 hours that I already had brushing my teeth) I was getting compliments on my perky tush and as a mother of 2- LOVE IT! Some days I use my Oral-B and brush even longer (3 minutes), because again- I love brushing my teeth. It is putting $$ in your pocket: 1. by not having to buy new teeth in the future, 2. Reducing your dental bills from cavities that never had a chance, 3. AND then your breath is minty fresh and then you are not buying tons of breath freshner- $$ in your back pocket of your newly tucked tush!
What are your secret healthy time saving tips?
You deserve to THRIVE!!